|Posted on February 14, 2017 at 5:05 AM|
Nowdays, in Dubai, also all around the world, the thick legs are the normal standard for ladies. No matter the models or the grandma. But how can we own two beautiful and thick legs? Running is not the only nor the good option. Yes, you get it, massage in Dubai! For the simple reason that is of lower limb blood circulation, causing lymphatic congestion. Movement is the most healthy way, although slow, the effect is not obvious, also so thin leg is best depends on "according to" come out.
Why running effect is not obvious?
Excluding running, setting-up exercise the body types of aerobic exercise, thin leg some of the ways of anaerobic exercise more often, so the leg fat could be turned into hard muscle, this is all girls can't stand. Fat can't reduce, muscle is increasing, caused the effect is not obvious, however brace the movement if not every day down, just three days fishing net to up to two days to do, almost no too big effect.
Shower massage effect is more significant
Conversely massage legs can help the leg in relieving right amount "movement", dredge because sedentary, incorrect walk to causes such as lymphatic congestion, allow the blood to flow to the bottom, when combined with shower bath water vapor, the effect is much better.
This massage effect is left running
STEP 1: both hands from the ankle power works, dredging the leg body until the thigh root, especially in the calf this with the location of the muscle can increase hand, left and right sides each 2 times.
STEP 2: in the leg ministry is adipose populated area, rub hands cross twist turn. Note: do not need to use too much, or it will leave a mark on the skin.
STEP 3: start with two hands from the thigh root to looped massage until crus, this movement can promote adipose thicker parts of the circulation of the blood flow.
STEP 4: two hands on the thighs lymph nodes, gently massage to stimulate the lymph circulation, effectively solve the sedentary do produce big hip problem.
STEP 5: use a body specialized massage tools, where the most back thigh meat, rhythmic beat.
STEP 6: the final press with finger point to an abdomen from the ankle has been soft leg press lateral lymph to the thigh root, conditional body in a bathtub, can be done with the aid of warm water. No bath crock, can be a hand-held shower, one hand to massage.
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